When you say Ramadan, it refers to the time of the year when all Muslims all over the world fast within one month during the day and celebrate at the break of dawn. However, this event can cause dehydration and muscle loss because there’s no water and food consumption during the peak hours of the day.
Fasting is the process of abstaining from all or some kinds of food or drink. It is an old practice but fasting to lose weight has captured the public imagination. In other words, it is when you don’t eat and consume food or drinks, but requires you to drink a lot of water. It is very important to drink lots of water because it’s easier to draw blood from your veins when you are well-hydrated.
Don’t lose your confidence because of your unwanted baggage and negative self-issues. Get rid of those most hated fats of yours with these simple yet effective Ramadan weight loss diet plan and tips:
- Watch less of the television. Several food commercials will encourage you to eat. It is better not to watch the television during Ramadan in order to avoid craving for food and be tempted with delicious meals.
- You should reduce your physical activity. Doing physical activity will exhausts your body. When fasting you should lie low to some of your usual physical activities. Since physical activities require energy, you will definitely lose out all of your energy especially that you are doing fasting.
- Drink a lot of water. Be sure to drink plenty of waters and or herbal teas. If you let and allow yourself to be dehydrated, you may probably suffer from health problems. You should drink at least 8 to 10 glasses of water a day.
- Try to minimize your expectations. As much as possible, limit your social interactions to keep yourself from being tempted with the meals. Also, don’t expect that once you do fasting today, you will quickly shed your undesirable fats. You still need to maintain your healthy lifestyle, minimize from eating food rich in calories and follow other Ramadan weight loss diet plan and tips.
Let these Ramadan weight loss diet plan and tips guide you and achieve that you’ve been dreaming for so long. Why not try to challenge yourself this Ramadan to eat natural sugar-producing foods like honey, fruits, molasses and etc. It’s really effective in bringing wonderful surprises the next time you stand above the weighing scale.